Did you know stitching can help you meditate?
The soothing rhythm of stitching quiets and the mind and increases focus.
Learn to use active meditation with stitching and escape to an inner creative space.
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Meditative Stitch Video
Watch me stitch this leaf pattern
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Download the Pattern and Instructions
You can use this pattern for many things or change it as you wish
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Gain the benefits of active meditation with regular practice
- Calm your Mind & Reduce Stress: The repetitive, rhythmic motion of stitching is known to activate the parasympathetic nervous system resulting in reduced stress .
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Feed your Creativity: Stitch meditation involves intuitive mark-making without preconceived ideas. This can help overcome creative blocks.
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Improve your Cognitive Function: Engaging in this repetitive, meditative practice stimulates the brain,. Regular practice can improve your concentration, memory, and problem-solving skills
More About Me
I create online workshops in creativity, meditative art methods, and techniques. You can find my artwork on my website. I have many existing pieces. I can work with you to create a commissioned work. You can book a discovery call with me on my website. I also offer 1:1 sessions where we can work on a variety of things, a personalized experience
Creative Color Workshop
Explore ways to use color in any of your creative activities...
knitting, cooking, painting, writing, music, sewing, crochet, music, dyeing, or even creating marketing copy and video
1:1 Creativity Session
You are the focus!
Would you like an individualized path for your creative work?
This is a chance to receive individualized guidance and undivided attention to support your fiber arts explorations, or to finish a large project or body of work.
Happening Now! February 24-28
Quiet Threads: a Virtual Stitch Retreat
Stitchers, Knitters, crocheters, this is for you. You will receive creativity prompts each morning. Your task is to find ten minutes to act on those prompts!
Make yourself a quiet space wherever you are and carve out time for yourself.
Join optional live calls for questions, community, and sharing..
© Copyrights by Carol LeBaron. All Rights Reserved.