Did you know that stitching can help you meditate?
Would you like to have a meditation in your inbox every week?
Would you like to learn to use active meditation to escape to an inner creative space?
You can sit with a needle and thread and imagine yourself in a beautiful garden.
The soothing rhythm of stitching quiets the mind and increases focus.
Take some time to express your creativity, relax, and take a break from everyday stress.
Ease into a meditative state with this step by step stitch meditation!
You can use these techniques again and again
Reduce stress, quiet your mind, and enjoy well deserved "me time".
Follow the included simple pattern using items you already have around the house. ( I used wool scraps)