Would you like to learn to use active meditation to escape to an inner creative space?

You can have a beautiful meditation right in your Inbox every week.

Take some time to express your creativity, relax, and take a break from everyday stress.

Ease into a meditative state with these step by step instructions.

You can use these techniques again and again.

Reduce stress, quiet your mind, and enjoy well deserved "me time".

Follow the included simple pattern using items you already have around the house. ( I used wool scraps)